A healthy diet contains all the nutrients the body Needs to function, and fall brings Some foods help you lose weight That. They hunger deaths, Increase metabolism and aid in fat burning. Check out the list of the 10 greatest regulations and Their Allies of the his health. 1) Oats: The grain is first on the list of foods to lose weight. So in Addition to controlling hunger, oatmeal HELPS your body to send away What is not good. It is rich in soluble fiber, Which is Longer in the stomach and turn into gel, attracting the molecules of sugar and fat, Which is eliminated in feces.
2) Salmon: Lean Protein increases satiety, But only 50% of women Regularly eat this nutrient. The salmon, no saturated fats besides HAVING found in red meat, is rich in Omega 3, a substance That Promises to Improve Memory, Concentration and Decrease stress levels.
3) Brown rice: Replace white rice by whole exchange year is over there intelligent. Half a cup of Whole grain contains 1.7 g of resistant starch, a healthy carbohydrate metabolism, burn fat and provides HELPS That Enough energy.
4) Beans: The beans have a high Concentration of soluble fiber, Which Prolongs the feeling of fullness.How about combining it with brown rice INSTEAD of white? A scoop per day is Enough.
5) Quinoa: This grain is rich in protein and fiber, low glycemic index Has and does not CONTAIN gluten.Provides Provide prolonged satiety and energy, Because Their Steady Carbohydrates is metabolized.
6) Pear: Fruit May Provide up to 15% of the daily recommended amount of fiber and most of Them is in the peel. One study found women who ate three pears That the day consumed fewer calories and lost more weight.
7) Green Tea: Antioxidants in the drink contained desincham and detoxify the body and help burn fat.The Speeds up metabolism and Also tea improves digestion, -but to feel all THESE effects is not Worth Taking only two sips: May include five cups daily dietary .
8) Banana: This superfood Addition to Helping you lose weight is good for the heart. An average somewhat more green banana accelerates metabolism due to 12.5g of starch. When mature, SHE STILL HAS 5 g of the nutrient.
9) Natural Yoghurt: The "good bacteria" present in the intestinal flora and yogurt Improve nutrient absorption. So you feel less hungry, the belly deflates and the metabolism is accelerated.
10) Bitter Chocolate: Rejoice, girls! A survey conducted in Denmark found That people who ate a piece of bitter sweet morning consumed 15% fewer calories through the day. Furthermore, this chocolate is rich in monounsaturated fats, healthy fats to burn.
